Brunch Bandits x So SPA Sofitel Superhuman Day Retreat
Join us for this ultimate day of learning, relaxation and nurture that will leave you feeling peacefully and lovingly energised for the week ahead.
We will be using organic, flavour driven local produce wherever possible.
Day Retreat Schedule
VITALITY 9am - 11.30am
Jungle Juice Shooters
Sun Yoga and Sound Healing with Balakrishan Matchap
Kombucha and Energy Balls
LEARN 11.30am - 2pm
Make Your Own
Quinoa Pomegranate Salad
NOURISH 11.30am - 2pm
Jerk Jackfruit Tacos
Jollof Rice Sushi and Roasted Green & Brown Tea Broth
Buddha Bowl with 5 Super Veg Sides
REFLECT 2pm - 2.45pm
Creative Mindfullness Walk with Balakrishan Matchap
Mango Coco Pannacotta with Acai Roselle Jam
CREATE - 2.45pm - 5pm
Make Your Own
Hibiscus Shea Lip Balm
Sugar & Spice Face Scrub
All using organic, high therapeutic quality ingredients
So SPA is an oasis of tranquility with over 6000 square meters dedicated to wellness, skillfully inspired by local ingredients and treatments. Committed to wellbeing and conscious dining at their Garden Restaurant, it provides the perfect setting to finding the Superhuman in you.
Wellness Instructor Insight
Bala has over a decade of experience in health, fitness and wellbeing. Being a former National runner, he initially started his yoga journey to heal himself of an injury.
Now a certified Jivamukti Yoga instructor, he is also trained in Thai Traditional Massage, Advanced Thai Medical Massage Therapy and holds a diploma in Yoga Therapy.
Founder of YEAH! Yogis for Environment, Animals and Humanity, he is especially interested in community work,animal welfare and nature preservation.
Blending the styles of various yoga traditions,his ultimate inspiration is nature itself.
He believes that a network of trust,sense of community and LOVE will be the next stage of human evolution.
Join Balakrishnan as he blends sound healing, sun yoga and mindful movement in the Vitality and Reflect segments of our Superhuman Retreat at Sofitel Singapore Sentosa Resort & Spa this coming Sunday, 18th September from 9am to 5pm. Bala will be leading the 90 mins reinvigorating yoga session as well as the mindfulness walk through the lush tropical greenery of Sofitel Singapore Sentosa Resort & Spa. Join us and be ready for some magic.
Instructor Insight: Growing up in a Singaporean South Indian home filled with healing herbs and spices, it was only natural that Nithiya would find herself experimenting with holistic skincare and a green lifestyle from her late teens. Her journey into natural skincare and eating sustainably kicked into 3rd gear when her first organic vegetable box from Riverford farms landed at her dorm room door, 14years ago. She spent a summer in India training in yoga and has volunteered actively on permaculture/urban farms in India, Big Sur, USA and the UK, to immerse in the full circle of seed to consumption. She balances a deep appreciation for nature’s bounty with being a true born city kid.
An intrepid traveller with a background in anthropology,history and the contemporary arts, her Brunch Bandits roving dining club sessions explore food history on a plate, collaborating with local producers and spaces. The Superhuman retreats follow on the same principle with a deeper focus on asian superfoods, nurture, and keeping yourself green and juicy in the tropical city.
Bringing together all her loves: yoga, healing foods,local, organic produce, world flavours, mindful strolls and DIY skincare with super high therapeutic quality ingredients, all in one nourishing full day session.
9:00 AM - 5:00 PM SGT
Yoga + Brunch $150.00 Brunch + DIY Beauty $150.00 Superhuman (Full Day) $150.00
- Venue Address
- 30 Allanbrooke Rd, 099983 Singapore
Shuttle Bus from Vivocity Bus Stop J (near Crystal Jade) runs every 30 mins directly to So SPA, Sofitel
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